Good Energy: The Surprising Connection Between Metabolism and Limitless Health

Just started to read this book and already LOVE IT! I will have to order more to give out as a gift to my doctors, to people and family I love ! It’s an ultimate guide for better help, and live healthy , age gratefully and navigate in our American broken health system, toxins and lifestyle with food we are forced to live in everyday!

This book was recommended to me by A Health Nurse. The Best investment I made for me ever. It has changed how I view my health,my eating habits and how I can help improved my health along with my current Doctors knowledge and Support. Best Book Ever. I know it's detailed; however if you've suffered with health issues,like me this is best Book to Read. Invest in yourself,you won't regret your decision. This Book gives you Step by Step Instructions and Guidelines on how to live a better Quality of Life.

The book had a few markings in it, but nothing that bothered me.

While this book is full of very useful information and the “changes” Dr. Means encourages you to make are equally easy to implement, I would NOT spend the extra money for the spiral bound version. They have cut the hard bound apart to make into the spiral bound but in punching the holes, you lose information because they punch through the print. This leaves you trying to decipher that missing information. Just get the hardbound copy.

This book has a lot of technical information about how our body works, but the author also gives some good practical and simple steps we can take to optimize our health.

Means “Good Energy” MUST READ Reputable sources backed up by fact based research!Reviewed in the United States on December 15, 2024Many stakeholders have questioned the effectiveness of many pharmaceuticals and tactics practiced by business and some practitioners - here’s the truth to challenge and share others. Trust but verify! Read the “white papers” from unbiased sources and trust your instincts when you see red flags. Every entity has a limited body of knowledge which they base their decisions - but many of those paradigms are weak, wrong or outright dangerous. Thalidomide (resulted in birth defects), smoking, vaping, opioids, statins . . . Covid drugs and now the push for GLP-1&2s - another fiasco in the brewing. Learn the difference between the statistics: “relative risk difference” verses “absolute risk difference” - most big pharma publishes “relative risk differences” to doctors and consumers. Statins benefits less than 2% of the population (if even that) and big pharma pushes it for “preventive” use on to generate strong revenue and profits streams for long periods. It’s of little concern that people buying the product receives no measurable benefit - AND exposed to many harmful side effects! The extreme increase in the number of people classified pre-diabetes (AC1 > 5.7) have a high correlation of the extreme increase in the number of people prescribed a statin drug. Statins (artificial man made synthetic chemical) disrupts the bodies natural biosynthesis pathway (killing natural enzymes or blocking natural processes). Cholesterol is critical to that process! Artificially low cholesterol has many negative side effects. Consumers need to wake up and take control of decisions relative to their health. Thanks to the Means, Tucker Carlson and many doctors who practice holistic and function medicine in their practice. Only two drugs have a high absolute value; diabetes and thyroid meds. Most antibiotics absolutely valued ranged from about 65%-85%. Vaccines for polio and other illnesses are effective - but the proliferation of vaccines in search of dollars that are harmful needs scrutiny (maybe JFK will help in that area)? Many doctors base of knowledge is traditional medicine where there’s a hole, not identify the root cause and addressing it - but prescribing meds to treat symptoms that may be of more harm. Many good miracle drugs and procedures - and many good medical professionals with good intentions (but wrong in some cases).Checks: Money, Power and Ego up and down the supply chain - follow the money and motivations - drill down!

Compelling book to explain why and how to give yourself best health for a happy life! Many thanks to Casey Means for her dedicated writing and research. I can’t stop reading and inspired to improve my body and my life!

I’m not a doctor or in the food industry but I’ve been in the beauty industry for a very long time and was disappointed to see that the book recommends EWG as a source of checking if cosmetic ingredients are safe. As any beauty expert will tell you, EWG doesn’t consider concentration or usage (leave on vs rinse off), which significantly impacts if an ingredient is safe or not. Context is important: we need water to survive but you’re not going to drink 3 liter of water at once. Although I was really into this book at the beginning, if the author is recommending EWG I wonder what else is not accurate.