Master Your Emotions: A Practical Guide to Overcome Negativity And Better Manage Your Feelings Paperback – Notebook, 1 January 2020

Learning how to control your emotions is a very powerful and difficult skill… thanks for sharing this knowledge with the help of this book… will try to have a better grip on my emotions

Very easy drafted help book for all age groups including teens and mostly covered in many help book which i have read before . I took a lot of notes and will try to use them in the future and more than five books author recommended are on my list to read next .The layout of the book is great. Each chapter focuses on a different problem that is created by your emotions this may be jealousy, fear of unknown, anxiety and etc... Chapter starts out as to why emotions have something to do with this and how to combat it with some direct actions.So my favourite part of the book goes like“You are not your emotion.”“You are the most important person in your life.” So is everybody is in their own lives. This was a standout moment for me. Gently explained, with compassion.#masteryouremotions

Book Review📔-Master Your Emotions by Thibaut Meurisse is a life-changing guide to taking control of your feelings.Key Takeaways:-1. Understand and manage emotions2. Break free from negative patterns3. Build resilience and confidence4. Improve relationships and decision-makingWhat I Loved:-- Practical strategies for emotional mastery- Easy-to-understand language- Real-life examples and exercisesWhy Read It:-- Transform your emotional well-being- Develop emotional intelligence- Enhance personal growth and happinessRecommendation:-"Master Your Emotions" is a must-read for anyone seeking emotional freedom and self-awareness.

Very good book

Thibaut has done a tremendous thing by writing this book and enabling people to benefit from it. To the point practical and methodical in its approach, with very clear steps and guidelines. His own experience and research are very much forthcoming in his writings and the method he adopts is to show "how it can be done" rather than prescribing "what should be done". He stresses on the framework within which an ideal transformation journey can be shaped, the exact design will of course depend on individuals and their capacity to see through the steps in that framework. I am greatly benefiting from this book and am sure others will too.

its very good book to control your emotions and use them for your success.its a must buy book for people who are controlled by their emotions.by reading this book they can easily handle their emotions

Bought one for my cousin sister and she loves reading it.

Helpful book , effective tools for self helpI got some light to deal with negativity and drama of egoThanks