King Arthur Keto Wheat Baking Flour: 1:1 All-Purpose Flour Substitute, 1 lb (Pack of 1) - Low-Carb Baking Solution for Bread & More, Non-GMO, Resealable Bag - Perfect for Keto Diet & Reduced Carb Intake

This is an excellent product! While on Keto, I used it to make delicious, crusty and tasty bread (without cheese!). I’ve baked and breaded with it. A little pricey for the size, but no more than a loaf of good bread. The recipe on the bag is ideal for a loaf of bread. Two modifications; I used 2tsp’s of salt and I baked it on a baking stone, not in a loaf pan. It’s great fresh, cold, or toasted. I will continue making this as our primary bread, it is that good!

Makes great protein bagels! Tastes a little like whole grain, but that's not necessarily a bad thing.Ingredients:King Arthur Protein Flour 2 cups (240g)Warm water (110°F) ¾ cup (180 ml)Greek yogurt (nonfat) ¼ cup (60g)Instant yeast 1 packet (2¼ tsp)Salt ¾ tspHoney (optional) 1 tspEgg (for egg wash) 1---Macros (Per Bagel, No Toppings)(Estimate for 6 bagels)Nutrient AmountCalories ~160 kcalProtein ~14gCarbs ~22gFat ~1.5gFiber ~2g1. Activate YeastIn a bowl, mix the warm water and honey (optional).Sprinkle yeast on top and let it sit for 5–10 minutes until foamy.2. Make DoughIn a mixing bowl, combine flour and salt.Add the foamy yeast mixture and Greek yogurt.Mix with a spoon or dough hook until combined.Knead for about 7–10 minutes by hand (or 5 with a mixer) until smooth and elastic.3. Let Dough RisePlace the dough in a greased bowl, cover with a towel or plastic wrap.Let rise in a warm place for 60–90 minutes or until doubled in size.4. Shape the BagelsPunch down the dough and divide into 6 equal pieces (~70g each).Roll each into a ball, poke a hole in the middle, and stretch into a bagel shape.5. Boil the BagelsPreheat oven to 425°F (220°C).Boil a large pot of water. Optional: add 1 tbsp baking soda for a chewier crust.Boil each bagel for 30–45 seconds per side. Remove and place on parchment-lined baking sheet.6. Add Egg Wash & ToppingsBeat the egg and brush over bagels.Add toppings if desired (e.g., sesame, poppy, everything bagel seasoning).7. BakeBake at 425°F for 20–22 minutes until golden brown.Cool on wire rack. Store in fridge up to 5 days or freeze for later.

Love this, its literally perfect, I use this to make flour tortillas since most low carb ones are too small for my taste and I can make them pretty big at home for almost half the carbs and they still taste great. My only reason as to why its a 4 star weather than a 5 is I wish they offered a bigger package like a 5lb one rather than having to buy 5 separately and open a new one as I go if im almost done with one. Taste is so similar to regular you wouldn't notice much of a difference other then while mixing and kneeding as its still a little sticky due to the vital wheat gluten. Woth the price for a 1:1 ratio flour substitute just wish they offered a bigger bag. Very easy to use. Functions exactly like regular flour and texture is almost identical.

Not sure what’s is in this stuff but it totally works and it taste great! The entire family loves this stuff and we consider it healthy due to the ingredients. We will definitely purchase again.

I was on a keto diet for about a year and I loved this flour! It allowed me to bake and make foods that I really missed on my diet. It was a great way for me to satisfy my cravings without sacrificing my diet. I highly recommend having some of this if you are on keto!

I've followed a low carb/low-no sugar diet for about 3 years now. My main goal is to keep my blood sugar under control. So, this flour is the perfect fit for me as I'm not specifically trying to avoid wheat, just the carb content of regular wheat flours. I have used recipes from the King Arthur website that are specifically formulated for this flour. I have not attempted to use it as a "1 for 1" replacement for regular flour in a normal recipe. So, I can't speak to that. But, what I CAN say is that I was able to make a Pumpkin cake with cream cheese frosting, zucchini muffins AND peanut butter cookies all from ONE bag of this flour. Yes, if you are going to make bread with the flour, it is very expensive. But, using it for things that only use a cup or 2 of flour really stretches the bag and gives you more bang for your buck! All 3 of these things were DELICIOUS. You can really only go so far with almond/coconut flour and I really missed the texture of a regular wheat flour. This flour is definitely not exactly like regular flour, so keep your expectations in check. But, it is a fabulous change from other alternative flours and does not cause any issues with my blood sugar or weight gain. I'm excited to keep my eye out for more recipes that will be developed for this flour. It is a wonderful addition to my way of eating.