Heat in microwave oven for hot therapy. make hand or body warm,It works especially effective on muscle aching, arthritis pain and etc. How to Use Moist heat therapy from the microwave: Remove any racks or stands from the microwave. Place products on clean dinner plate before putting it on microwave's rotating tray. Microwave ovens vary. Begin by heating 30~40seconds. (600W) Remove the product from the microwave and touch test. Repeat as necessary to achieve the desired temperature. Do not exceed 2 minutes in total. If your product becomes too hot, allow it to cool before use.(Very important) To reheat a recently used product, reduce the initial heating time by half. Touch test before reuse. Do not heat this product using any other means than a microwave.
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