HIIT Rebound Compilation 1 DVD containing 3 high energy Mini Trampoline workouts. Our Rebounding DVD will Burn Fat & Get You into Great Shape FAST!

This is a really good dvd. I didn’t fancy going gym or jogging as I’ve been there, done it, and I didn’t enjoy it. I purchased a rebounder and loved it. The rebounder is so easy, you can do it in all weathers and it’s pretty much effortless but I wanted to take my fitness level up a notch hence the purchase of this DVD.It’s very effective, there are three different workouts, to make it harder you can use weights and add an extra spring to your workout or you can slow it down a bit if it becomes too much. I found it to be a brilliant workout that targets the whole body and gets the heart pumping. There is a short workout of 25 minutes too that to me is more effective then an hour’s jog in miserable weather breathing in traffic fumes, plus no shin splints!Rebounding is the best exercise ever and this DVD is a great intro into three different workout tailored to your whatever health/fitness plans that you have. Try it, it’s addictive!

Exactly what I wanted, I started Bounce last September and have been enjoying the classes, then Covid 19 hit. Although classes are available online, I prefer a DVD that I can follow any time that is right for me. I have done the Power Bounce this morning and was very pleased with it. I am sure that I will like the other two routines and look forward to trying them too. Thanks Rebound Fitness

Great DVD for those of all levels of fitness and rebound experience. The 3 workouts are quite different to each other so provide good variety and the instruction is very clear. I gave 4 stars instead of 5 as I would have liked slightly longer workouts than the two shorter ones on the DVD, but that is just a personal preference.

This has to be one of the best rebounding dvds out there! At last someone has created some very high energy challenging rebound workouts! I play football and have been using the rebounder for balance and agility work to help improve my speed and increase joint strength. My physio recommends that I use the rebounder for injury prevention. If you don’t know what to do on the rebounder it can be a bit boring but this DVD is very motivating and all 3 workouts are different and extremely tough which is great. Highly recommend for anyone playing sport or wanting to improve core strength and wanting to push yourself. Just seen they now do rebounduk workouts online!

Awesome Rebound Workouts!!Absolutely awesome - no wonder this is a best seller.Exactly what I was looking for. 3 top exciting workouts on this DVD.Workout 1 - Like the presenter a lot, really feel abdominals with the vertical core exercises. My Fitbit showed 732 calories burnt! (I used hand weights also)Workout 2 - Love it - great core and lower body workout with kicks, lunges and squats. FitBit showed 780 calories burnt.Workout - 3 great cardio intervals and using hand weights makes it tough on the upper body. Great setting for a video shoot by the way, where was this filmed? Fitbit showed 674 calories burntHope they make some more like these. I just can't get enough. I've now joined their online video membership.

I have only had this DVD for a few days and have only completed workout two (combat) a couple of times but I love it. Simple but effective exercises which are easy to follow. I'm looking forward to doing the other workouts and am really enjoying working out on the rebounder again! Great response from the company too, they even sent me another DVD free of charge, what great customer service!

The DVD is cheaper on the rebound uk website though.

Easy to follow so no stopping and starting. Keeps you motivated. Have not done for one weeks so far but not getting board like other dvds do. Music is upbeat. Would recommend will buy other ones from them

Nice compilation! I love that you get three different workouts with varying intensities and lengths, each workout has a different instructor, and they are all great!1.) Power Bounce a.k.a. Jump and Tone, after the warm up you grab 1-3 pounds dumbbells and you don't put them down until the cool down stretch, toning exercises include bicep curls, shoulders press, chest press, side crunches, punches and others, all while still bouncing, so you get your cardio and tone all at the same time.2.) Combat Conditioning: this is an interesting workout, since I have never done a rebounding workout that includes Mixed Martial Arts, at the end there are some leg conditioning as well, feel the burn! Oh, and water breaks included! Great workout, love it!3.) Cardio Sandweights: this is the shortest of the three and more intense in my opinion, the music is good, it has a nice driving beat, this one uses 1-2 sand filled weights, though they are used towards the end, however the instructor mentions that you can use them from the beginning on your next workout, to add more intensity, if you don't have sandweights you could use light dumbbells or weighted gloves.Overall, nice variety of workouts!Note: I use glasses the whole day, except to workout, and I have no problem watching the instructors and what they are doing, I think the quality is good. HTH

First time I rebound and was lucky to have worked out using this video. HIIT Power bounce was a totally full-body workout and easy to follow, no crazy moves at all. At the same time I was getting the benefits of a cardiovascular exercise, I was working my upper and lower body's strength. I really enjoyed the workout. I will integrate rebounding to my fitness routine and use this excellent rebounding video.

Allenamenti ottimi e per ogni livello di difficoltà, ho amato in particolar modo il combat conditioning, perfetto per un allenamento completo e a corpo libero

j'ai trouvée le programme super génial je ne regrette pas mon achat

Ich trainiere total gerne mit der DVD, da es mich viel mehr motiviert und vor allem merke ich, dass ich mit der DVD wesentlich intensiver trainiere! Es wird alles super erklärt, und man kommt erst gar nicht auf die Idee nachlässig zu werden. Es wird auch nicht langweilig, da unterschiedliche Programme auf der DVD vorhanden sind. Ich würde das Training mit DVD jedem empfehlen, der zu Hause trainiert!